Workshops, Resources and Links



Is Solitude a Key Element of Creativity?

This Video Explains How Stress Breaks Down Your Brain


Meditation, mindfulness and mental health, from the Irish Journal of Psychological Medicin

The Most Direct Spiritual Practice

A Stroke of Insight  |Jill Bolte Taylor |

Mindfulness and Depression  | Zindel Segal at TEDxUTSC |

How Meditation Can Reshape Our Brains  | Sara Lazar |

Circle of Trust approach  | Parker J Palmer |

The Innovation of Loneliness  | by Shimi Cohen – An award winning illustration |

The Scientific Power of Meditation?
  | A cartoon explaining meditation |

The Benefits of Meditation   | Jon Kabat-Zinn |


How Meditation Changes the Brain and Body

Viola Fodor

Eckhart Tolle